How To Make Your Mental Health Your Workout Motivation, According To Experts

Among all the invocations to exercise for the sake of your “summer arms” or “beach body,” it’s rare for someone to say, “let’s work out because it’ll help your brain feel better.” (For the record, if you have a body and you’re at the beach, you have a beach body.) In pandemic times, you might hear this couched as working out to “lose the quarantine 15” — but what if, instead, you worked out to deal with the unprecedented level of stress that comes with the year 2020?

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